This chapter will include foods that help you sleep, and things you can do to make you fall asleep faster.
FOODS TO EAT - these are foods you can eat before bed to help sleep come quicker
- honey
- whole grains
- bananas
- beans
- dairy
- nuts
- oats
- poultry > chicken
- chickpeas
- yogurt
- cherry juice
- leafy greens
- tea
- grapes
-eggs
THING TO DO - these are actions you can take to help you sleep faster
- change into your comfiest pyjamas
- make a cup of chamomile tea
- dab lavender oil on your pillow
- hide your alarm clock
- read a book > I find this one very effective
- put on socks
- set thermostat between 65 and 68 degrees Fahrenheit
I hope this helped you guys! Remember to vote and comment if you have any questions or recommendations :)
Kaesha xoxo
YOU ARE READING
G I R L S G U I D E
Non-FictionA girls guide to all you need to know, from beauty hacks to fitness (and health) facts, from fashion tips to craftsmanship (DIY). I've got it all! ;) Comment or message me for any requests or questions you might have, I'll be happy to answer to them...
