This chapter will include 101 ways to practice self care to make yourself feel a lot happier and healthier!
1. Read a self help book
2. Binge watch your favourite Netflix show
3. Take a break from work
4. Get some fresh air
5. Listen to a guided meditation
6. Take a fifteen to twenty-five minute nap
7. Jot down five things you love about yourself
8. Call up a friend
9. Smile at yourself in the mirror
10. Leave yourself a love note
11. Listen to some music
12. Go for a brisk walk
13. Do some deep breathing
14. Give yourself a mani/pedicure
15. Free write in a journal
16. Buy yourself something you really want
17. Doodle
18. Light a stress relief candle
19. Talk with someone - parents/therapist/relative
20. Do some yoga
21. Drink some soothing tea
22. Buy yourself some flowers
23. Bake yourself something sweet - cookies/brownies
24. Colour in a colouring book
25. Listen to soothing nature sounds
26. Read an inspirational poem/quote
27. Eat a healthy snack
28. Give yourself an at-home DIY facial
29. Watch a motivational TED talk online
30. Do a fun craft
31. Prioritise your to-do list
32. Soak up some sun (protected with sun cream)
33. Set a boundary for yourself
34. Say 'no' to things you aren't comfortable with
35. Cook a new recipe
36. Try out a new coffee shop/café near you
37. Pop some bubble wrap
38. Sign up for a Pilates class
39. Ask someone for help
40. Write down some things you've learnt about yourself in the last year (positive)
41. Notice what you are feeling right now - what is your body telling you?
42. Take a mental break from a difficult task
43. Play your favourite board game with a friend or relative
44. Watch the sunset or sunrise
45. Go on a date - even if that means taking yourself out!
46. Create a self love jar-box (comment if you want a DIY chapter on a tutorial for one of these)
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No FicciónA girls guide to all you need to know, from beauty hacks to fitness (and health) facts, from fashion tips to craftsmanship (DIY). I've got it all! ;) Comment or message me for any requests or questions you might have, I'll be happy to answer to them...
