In this chapter I am going to share with you 9 different moves you can do at home to help prepare your body for a better sleep.
1. Hero Pose
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2. Child Pose
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3. Upward Dog
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4. Camel Pose
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5. Butterfly Fold
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6. Supine Twist
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7. Bridge
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8. Knee-to-chest
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9. Corpse Pose
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Do each of these moves every night before you go to bed to ensure a better nights sleep.
I hope this helped! Remember to vote and comment if you have any questions or recommendations :)
Kaesha xoxo
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NonfiksiA girls guide to all you need to know, from beauty hacks to fitness (and health) facts, from fashion tips to craftsmanship (DIY). I've got it all! ;) Comment or message me for any requests or questions you might have, I'll be happy to answer to them...
