☼ 9 Moves To Get Better Sleep ☼

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In this chapter I am going to share with you 9 different moves you can do at home to help prepare your body for a better sleep.

1. Hero Pose

 Hero Pose

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2. Child Pose

 Child Pose

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3. Upward Dog

 Upward Dog

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4. Camel Pose

 Camel Pose

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5. Butterfly Fold

 Butterfly Fold

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6. Supine Twist

 Supine Twist

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7. Bridge

 Bridge

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8. Knee-to-chest

 Knee-to-chest

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9. Corpse Pose

Do each of these moves every night before you go to bed to ensure a better nights sleep

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Do each of these moves every night before you go to bed to ensure a better nights sleep.

I hope this helped! Remember to vote and comment if you have any questions or recommendations :)

Kaesha xoxo

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