This chapter will include how different minerals and vitamins advantage your health.
Vitamin A - good for your eyes, teeth, and skin
Vitamin B - good for immune function, iron absorption, and energy production
Vitamin C - good for strengthening blood vessels, skin elasticity, anti-oxidant function and iron absorption
Vitamin D - good for strong, healthy bones
Vitamin E - good protection from free radicals and improves blood circulation
Vitamin K - good for blood coagulation
Folic Acid - good for cell renewal and preventing birth defects in pregnancy
Calcium - good for healthy teeth and bones
Iron - builds muscle naturally and maintains healthy blood
Zinc - good for fertility, immunity and growth
Chromium - good for glucose function and sustained energy
I hope this helped you guys! Remember to vote and comment if you have any questions or recommendations :)
Kaesha xoxo
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Non-FictionA girls guide to all you need to know, from beauty hacks to fitness (and health) facts, from fashion tips to craftsmanship (DIY). I've got it all! ;) Comment or message me for any requests or questions you might have, I'll be happy to answer to them...
