This chapter will include items that you should have ready for when it's your period, and also foods to eat on your period!
You will need:
- a bag to put all of these things in
- pads or tampons
- a light perfume mist
- wipes
- your comfiest black clothing
- a hot water bottle
- pain killers - recommend Advil
- slipper or fluffy socks
- spare underwear - not nice silk ones from VS or anything, go for cotton ones that you don't favour
Tips:
- change your pad every 3-5 hours
- don't leave your tampon in for more than 8 hours
- keep yourself clean everywhere
- get lots of rest
- take hot showers - helps with cramps
- if you have a really bad cramps or a heavy period maybe try birth control - you don't have to this is optional!
Food to eat:
- kale
- oranges
- bananas
- watermelon
- salmon
- broccoli
- dark chocolate
- chai tea
I hope this helped you guys! Remember to vote and comment if you have any questions or recommendations :)
Kaesha xoxo
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Non-FictionA girls guide to all you need to know, from beauty hacks to fitness (and health) facts, from fashion tips to craftsmanship (DIY). I've got it all! ;) Comment or message me for any requests or questions you might have, I'll be happy to answer to them...
