This chapter will include some exercises that will help tone your back and chest!
Chest Press - 3 sets, 60 secs
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Bent Over Row - 3 sets, 60 secs
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Chest Fly - 3 sets, 60 secs
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Wide Row - 3 sets, 60 secs
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Pullover - 3 sets, 60 secs
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Shoulder Press - 3 sets, 60 secs
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Deadlift - 3 sets, 30 secs per leg
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Push Ups - 3 sets, 60 secs
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I hope this helped you guys! Remember to vote and comment if you have any questions or recommendations :)
Kaesha xoxo
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Non-FictionA girls guide to all you need to know, from beauty hacks to fitness (and health) facts, from fashion tips to craftsmanship (DIY). I've got it all! ;) Comment or message me for any requests or questions you might have, I'll be happy to answer to them...
