G I R L S G U I D E

☼ Healthy Drinks ☼

In this chapter, I am going to share with you some healthy drinks recipes.

Rose, lemon and strawberry water
- 1 lemon
- 1 handful of strawberries
- 1 petal from a couple roses
- 1 glass of filtered water

Avocado Banana Smoothie
Vegetarian, gluten free, paleo, serves 2
- 1/2 avocado
- 3 ripe bananas
- 2 tbsp of honey
- 1 tbsp of grounded cinnamon
- 1 dash of salt
- 1 tsp of vanilla extract
- 1 handful of banana slices
- 1 handful of crushed almonds
- 12 ice cubes
- 500ml of coconut water

Chia Fruit Water
Vegetarian, gluten free, paleo, serves 1
- 1 piece of your chosen fruit
- 1 piece of second chosen fruit
- 1 tbsp of chia seeds
- 1 glass of water
- 1 mason jar

Watermelon Slushies
Vegan, gluten free, serves 8
- 1 large round slice of watermelon
- 8 wooden lollipop sticks

Raw nutella milk
Vegan, gluten free, paleo, serves 4
- 2 tbsp of raw cacao powder
- 5 pitted medjool dates
- 2 tsp of vanilla extract
- 1 cup of raw hazelnuts
- 3 cups of filtered water

Strawberry and watermelon juice
Vegan, gluten free, paleo
- 1 lemon (juice)
- 2 cups of frozen strawberries
- 2 cups of watermelon

Strawberry, cucumber, mint and lime water
Vegan, gluten free, paleo
- 1 cup of cucumber slices
- 2 limes (juice)
- 1/4 cup of fresh mint leaves
- 1 cup of strawberries
- 1/2 a cup of ice cubes
- 1 glass of water

Glowing Skin Green Juice
Vegan, gluten free, paleo, serves 3
- 4 large apples
- 6 stalks of celery
- 2 kale leaves

Triple Berry Kiwi Smoothie
Serves 1
- 1/2 a cup of frozen blueberries
- 3/4 a cup of frozen raspberries
- 1 cup of frozen strawberries
- 1 cup of orange juice
- 2 sliced and peeled kiwi's

Peach Melba Sunrise Smoothie
Serves 2
- 1 peach
- 75g of frozen raspberries
- 240ml of almond milk
- 1 tbsp of lemon juice
- 1 tap of vanilla extract
- 240ml of orange juice
- 1 tbsp of maple syrup (optional)

Peach, mango, raspberry and greek yogurt power smoothie
Vegan, gluten free, paleo, serves 4-5
- 1/2 a large mango
- 3 ripe medium sized peaches
- 1 cup of raspberries
- 1 cup of greek yogurt (plain or vanilla)
- 1 cup of ice

Watermelon lemonade
Vegan, gluten free, serves 2
- 2 basil leaves
- 6 cups of cubed watermelon
- 2 tbsp of fresh lemon juice
- 1/4 cup of sugar
- 3 cups of ice
- 4 cups of water

Pineapple lemonade
Vegan, gluten free, paleo
- 2 lemons (juice)
- 1 ripe pineapple
- 1 handful of ice

Pineapple, banana smoothie
Vegan, gluten free, paleo, serves 2
- 1 banana
- 1 cup of pineapple
- 1 cup of almond milk

Raspberry, banana smoothie
Vegan, gluten free, paleo
- 3 very ripe frozen bananas
- 1/2 cup of frozen raspberries
- 1 cup of silk almond milk
- 2 tbsp of raw honey
- 1/2 cup of fresh orange juice

I hope you guys enjoyed this! Remember to vote and comment if you have any questions or recommendations :)

Kaesha xoxo