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Many a times times our body and mind need something to relax after hours of stressing over work, studies, home and responsibilities, we need to calm and detox our mind and body. Mental stress can cause strain on your body, it can actually cause physical exhaustion.
One of the best ways to detox distress can be providing your body the nutrition it has lost and help it recover.
So, let's list down some beverages that provide your body the proper nutrition to recover from a tiresome day and soothe it.
1. Kava Tea
Kava tea is known as one of the best calming drinks. It is made with the roots of the plant of Piper Methysticum. This tea can help ease your mind and a temporary sense of relief from stress.
It also reduces insomnia and improving your sleep. Kava tea is often considered one of the most effective calming drinks as it provides relief for even severe anxiety, helping to relax your mind and ease fears.
The tea contains kavalactones, which affects the brain just like anti-anxiety medicines do. Kava is totally natural and not at all addictive, hence you can enjoy it whenever needed.
2. Oat Straw Drink
Green oats, are the main source of oat straw. This is an ingredient used as a brain health supporter.
Medical professionals advice oat straw can reduce levels of anxiety and heart disease risk.
Studies suggest that the ingredient enhances the levels of nitric oxide in consumer's body. This triggers increased blood flow to the brain for calming it, increasing alertness, and cognitive function due to reduced anxiety.
It is recommended that you use this remedy for a minimum of one month to yield the best results.
3. Green Tea
Green tea has achieved significant renown due to its vast health benefits.
Green tea contains over seven hundred compounds, but someho the greatest health benefits from two common compounds found in almost in all types of green teas. These compounds are L-theanine and EGCG.
The L-theanine component promotes relaxation and gives green tea its flavor. Research indicates that L-theanine has potent calming and relaxation properties.
L-theanine sharpens concentration and focus. To prevent L-theanine from counteracting the caffeine stimulation effects, it is recommended to go for decaffeinated green tea.
4. Coconut Water
Coconut water has become famous for its ability to boost energy levels. It can also help to reduce stress and anxiety, as well as improve sleep
Coconut water is an excellent source of B-complex vitamins like riboflavin, niacin, thiamin, pyridoxine, folates and it is also rich in minerals.
The nutritional value helps muscles to relax and improves blood circulation. Coconut water is also said to help balance electrolytes in the body, helping it to remain calm and stress-free.
Of course, it also hydrates the body, as dehydration can cause anxiety or make anxiety symptoms worse.
5. Fresh juice
Our bodies are designed to cope with pressure and stress. We just need to feed it with right vitamins and minerals.
Fresh juice is an excellent source of vitamins and minerals. Filling yourself with nutrient-rich fruits and vegetables helps the body to remove from the damage caused by stress and helps in relief from problems like anxiety.
Fresh juice provides your body with antioxidants and essential nutrients that can help regulate the body’s response to stress.
Those who consume 1,000 mg daily or more, generally react more mildly to stressful situations than those who don’t. As cortisol levels tend to be higher in the morning, drinking fresh juice that contains lots of vitamin C from foods like mango, cantaloupe and berries may be a great way to keep stress levels down and set yourself up for the day.
A deficiency in these essential vitamins tends to add extra strain on the body, particularly when stressed.
6. Water. DUH!
W
ater, H2O, agua, whatever you call it, we all know it is one of the most crucial parts of diet.
As we already know our body is 70 percent water. Even a minor dehydration in our body can cause our stress to build up.
Drinking water is essential for health, undeniably. Hence, it is an obvious fact that water is a calming drink.
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Love and hugs ⚫⚜️⚫⚜️⚫⚜️⚫⚜️⚫⚜️⚫ January 27, 2021 (Wednesday)
