Self Harm

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Does it count as self harming if you don't Leave a mark that lasts for weeks. Does it count as self harming if it's mentally not physically. What if it's harming yourself in ways of hurting other people to effect you. Is it self harming if you don't trust people to the point where your punching yourself in the arm to relieve stress. Is it self harming if you have the knife between your fingers and you drop it to punch yourself in the nose once more. Is it self harming if you dream of it instead of doing it. 

Am I a hypocrite for telling people they shouldn't do it then I do it myself. Is it self harming if I don't bleed when I do it. Is it self harming if I'm too weak to leave a bruise. Is it self harming if I take it out on a wall and the wall bites back and cuts my knuckles. Is it self harming if someone else helps you. Is it self harming if your head breaks you down with trust issues and low self confidence. Is it self harming if I do it without the idea of it being a call for help.

Do you believe what I'm saying. Do you think I'm doing it for attention. Do you think I've cried over the fact I'm worried someone will find out and try look for scars then call me a liar. Do you think I've cried because I think you hate me. Do you think I've even done any of this. Do you believe me. Do you think it's self harming? Do you think I should get help. Do you think I need to shut up and let myself beat my body until I'm nothing but bruises and broken bones.

Do you even know me?

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