GRUDGES

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Exhale 

unburden your chest 

unshackle yourself from ancient grudges 

what has passed 

is already gone with the wind 


You need not erase the hurt entirely 

let it temper you instead 

refine yourself 

beyond the specters 

that still trail your shadow 


Clutching resentment 

is a slow intoxication 

a bitter toxin in the blood 

more insidious 

than any fever 

caught in the wild 


Release your enemies 

from the altar of your anger 

forgiveness is not a surrender to defeat 

it is a declaration 

to rise to greater heights 

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