eyes don't exist. [don't] close them [cause you'll] and fall.
fall from your thoughts into feeling
Feel the feeling
feel it
watch
feel the movement in your body
how your body feels in motions
that's the key
feel the muscles, how they're moving
connect with tissues that are ignited by the flow
and let it all go
all the knowledge
the ideas
what it looks like
this is silly
lose the thoughts
in the body
let the body
simply move
sink awareness
into muscles, into bones
into ligaments and joints
your heart beating
your lungs working
the heat raising
limbs extending
your spine bending
trust your body
it knows how to do it
the right way to move is the way that feels good
feel it
what it feels like in your body?
move and feel
feel the movement, move the feeling
just listen to the music
just feel
just watch
what it feels like in your body? again
bring yourself back
don't think, don't imagine, don't judge
just be in the music
and watch.
No Thoughts - it's about Moving.
sink your awareness into the joy that is dancing
deep into your muscles and veins and the beat of your heart
relish in the bliss and joy that your body explodes with
as endorphins, dopamine, and all that magic flows through your system
invigorating you to the core
it's not a chore anymore
it's bliss, refuge, elation, and healing
it's masturbation without the sexual
it's a way of living
embrace it
.
.
.
W ruchach to se flow był, ale chyba się zmęczył gdy zacząłem to pisać. XD
Nawiązania do poematu/czegokolwiek o medytacji są celowe. Mindful-intuitive dancing is about pure observation and letting the body do its thing. Letting the brain flow in the flow of the body as you focus on feeling your body
with no thoughts of the next motion. It happens by itself as you observe.
Is it difficult? Perhaps. But all you have to do - just like with mindfulness meditation - is Surrender Your Body To The Music and Just Watch. No thoughts.
TheFatRat - Monody to stary dobry przyjaciel.
.
.
.
23.12.22
CZYTASZ
heart beats
Poetry~ poezje itp ~ w gruncie rzeczy, jesteśmy worami mięsa, kości, i flaków. ale w tym worze mieści się mózg, a mózg to wciąż niezbadana złożoność, która z prostego wora potrafi uczynić święty graal. the heart beats/heartbeats/heartbeat: serce bije, ser...
