What is meditation?
Meditation is calm alertness.
Calm awareness.
The hypnosis of our daily life swallows all of our attention.
Meditation is like standing up, walking out, taking a breath in the cool outside air,
and observing the hustle.
Just observing.
Calmly.
Just observing
ourselves observing.
Just observing.
Just calm awareness.
What does it feel like?
I can only say for myself:
it feels like nothing. In the best way possible.
And afterwards
it feels refreshing. Relieving.
Like slow, deep breaths outside on a winter night
when everything becomes calm,
the mind slows down,
the heart cools down
and all I know is that
i am being.
It's just that simple.
But how many simple things are easy?
Sometimes it comes like breathing.
Sometimes I don't know.
I can become aware that i don't know,
just observe what it's like to not know
- what it feels like, what it thinks like -
not like a detective or a judge but like the air: just watch. Don't think.
Just watch.
.
.
.
W uproszczeniu.
.
.
.
Co jakiś czas wracam do medytacji, i za każdym razem zadaję sobie pytanie, czemu nie robię tego częściej. To takie miłe. Zwłaszcza przed snem.
Więc napisałem sobie powyższe.
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#12.11.22
CZYTASZ
heart beats
Poesía~ poezje itp ~ w gruncie rzeczy, jesteśmy worami mięsa, kości, i flaków. ale w tym worze mieści się mózg, a mózg to wciąż niezbadana złożoność, która z prostego wora potrafi uczynić święty graal. the heart beats/heartbeats/heartbeat: serce bije, ser...
