a feast can be as simple as

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a bit of humble, tasty food + mindfulness.


natural yogurt: so refreshing. cold and creamy.

avocado: perfect, moist and slightly nutty, slightly sweet. i normally don't mind avocados (too bland) but this one was niiice.

tomato: orgasm. a firework show to top the event. perfectly sour and sweet, juicy as fuck, bursting with flavor. making love to my taste buds.

cold mint & eucalyptus tea: clean and refreshing.

then some cold orange juice: invigorating, sunny, sweet. liquid joy.


food that makes me happy to be alive

makes me feel like i'm being served in paradise


and i didn't need to cook anything! :DDDD


i just sat, took bites, enjoying my meal

- DELIGHTING in it. every millisecond.

no distractions. just me, the food, and Pleasure. (it wasn't some typical pleasure: it was deep. penetrating to the very core. changing brain chemistry vividly. stopping all thoughts because they wanted to just take roots in the moment, entranced by it). that's how u love ur food: u SPEND TIME with it. no tv or yt or shit.

no poetics. simple delights.


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we rush. even when we don't have to.

we run away from the here and now. even when it's abundant with pleasure and inflicts no suffering.

we miss out on so much bliss, joy, and fulfillment.

bc it's so hard to do something as simple and easy as

bc it's so hard to do something as simple and easy as

Ups! Ten obraz nie jest zgodny z naszymi wytycznymi. Aby kontynuować, spróbuj go usunąć lub użyć innego.

the price is none. the reward is deep.


it's ur life. it's up to you to enjoy the good stuff that it has.

not to get too fluffy... but let's let the fluff be.


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worth noting:

no sweets have given me so much such intense pleasure. maybe it's universal, maybe it's bc of personal preference; idk. learning some abt nutrition has made me see food as packs of nutrients, and "food" as dead matter to fill ur stomach, so i guess even if it is personal preference, it's sth that can be developed. well, good thing then that they at least teach a little bit abt nutrition in common schools.

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so i wrote that experience down bc it's worth documenting beautiful experiences. so that the memory is reinforced and one has nice stuff to come back to & maybe get inspired & whatnot.

it was simple, no poetics, bc we don't need poetics. simplicity is enough. no frills needed. simple joy is the best joy. bc it's abt appreciating the real beauty of life, not abt getting gushy abt glittery plastic.

:D

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21,30.6.24

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