Tips

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by Shadow101921

by Shadow101921

Remus: We have two questions from Abcd3fgg

Remus: But first, Virgil they said Hey Virgil-- *g note*

Virgil: *stumbles back with his hand on his chest*

Virgil: It's okay Virgil they're back together

Virgil: *clears throat* Anyways Remus what's the questions

Remus: *cackles* Alright the first question is for you Scare Bear and it says Ask for Virgil - Do you have any anxiety managing tips?

Virgil: Yeah

Virgil: Always try to take deep breaths and count the seconds in your head slowly (In for 4, hold for 7, and out for 8)

Virgil: You can also listen to music, draw, or even write down your feelings to distract yourself

Virgil: Meditating also helps

Virgil: If you have something you can fidget with like a pen or anything like that, that could also sometimes help

Virgil: And most importantly stay hydrated

Janus: Very important

Virgil: So yeah I hope that helps

Remus: Yeah

Remus: Alright the last question is for all of us and it says Ask for all - Do you know Sleep/Remy and/or Dr. Emile Picani?

Remus, Virgil, and Janus: Yes

Virgil: Emile is the therapist of the mindscape and Remy-

Remus: Who

Virgil: Is Thomas' sleep...

Virgil: Remus doesn't like him

Remus: *takes out his morning star* There can only be one!