Combining Cultures into Dietary Recipes Объединение культур в диетические

Recommended diet from American Expert

American Diet

Day 1

Breakfast: a glass of low-fat milk

Lunch: tomato juice, a glass of kefir

Dinner: a glass of kefir - only up to 1.5 litters per day

Day 2

Breakfast: a glass of low-fat milk

Lunch: tomato juice, a glass of kefir

Dinner: a glass of kefir - only up to 1.5 liters per day

Day 3

Protein

Breakfast : a slice of cheese, steamed fish cakes

Lunch: 200 grams of dietary beef, a cup of broth, lettuce

Dinner: an omelet of 3 eggs, tea

Day 4

Protein

Breakfast: a glass of milk, boiled chicken breast

Lunch: a slice of cheese, boiled fish

Dinner: a slice of black bread, a glass of kefir

Day 5

Vegetable

Breakfast: grapefruit, tomato and cucumber salad

Lunch: stewed zucchini and bell peppers

Dinner: broccoli and cauliflower puree soup

Day 6

Vegetable

Breakfast: salad of fruits and berries

Lunch: beet salad with walnuts, tomato soup

Dinner: salad of carrots and cabbage, kiwi, green tea

Day 7

Protein

Breakfast: protein omelette 3 eggs, tea

Lunch: boiled chicken breast, crumbly buckwheat

Dinner: 200 grams of dietary beef, a cup of meat broth

Advice

It is advisable to eat fractionally up to 5 times a day, the last main meal is up to 19 hours. You can have a snack with low-fat kefir or fruit.

Week 2

By this time, the body is gradually getting used to the new diet. On protein days, protein deficiencies are replenished to prevent muscle burning and restore strength.

Day 8

Protein

Breakfast: a slice of grain bread, unsweetened tea, 1 spoonful of honey, a cup of low-fat cottage cheese

Lunch: black bread slice, boiled seafood

Dinner: a slice of cheese, boiled fish

Day 9

Vegetable

Breakfast: a handful of berries, an apple

Lunch: broccoli and cauliflower cream soup

Dinner: stewed zucchini and bell peppers

Day 10

Vegetable

Breakfast: salad of carrots and cabbage, kiwi, green tea

Lunch: beet salad with walnuts

Dinner: vegetable stew of eggplant, peppers and tomatoes