Combining Cultures into Dietary Recipes Объединение культур в диетические

Almond pancakes with blueberries

Ingredients:

2 Eggs

100 ml unsweetened oat drink

Raw cane sugar 30 g

ground almonds 1 tbsp

dried blueberries 60 g

Wholemeal spelled flour

salt 0.5 tsp

baking powder 150 g

(fresh or frozen) blueberries 1 tbsp

Almond flakes 2.5 tsp

virgin coconut oil 0.25 tsp

Cinnamon powder

The eggs with the oat drink - soy drink should be avoided - and whisk the sugar with a whisk in a mixing bowl. Stir in the almonds and the dried blueberries. Mix the flour, a pinch of salt and the baking powder and stir well into the egg mixture. Cover the dough and let it soak for about 15 minutes.

In the meantime, wash the fresh blueberries, sort them and pat dry (allow frozen food to thaw in good time). Roast the almonds in a pan without fat over medium heat. Take out and let cool down.

Heat 2 teaspoons of oil in a large non-stick pan. Add 2 tablespoons of batter per pancake and bake on each side over medium heat for 1 to 2 minutes until golden brown. Take out and keep warm. Process all of the dough in this way, adding a little oil if necessary. To serve, arrange the pancakes with the blueberries on plates, sprinkle with cinnamon and almonds.

Tip:

These fluffy little pancakes are high in fiber and a sweet filler. Drizzle with 1 tablespoon of liquid honey if you like.