Combining Cultures into Dietary Recipes Объединение культур в диетические

Carrot-Protein Bread (Low Carb)

Ingredients (for 1 bread):

2 carrots

250 g low-fat quark

4 eggs

150 g ground almonds

150 g whole flaxseed

2 tbsp soy flour

4 tbsp melted flakes

1 packet of baking powder

4 tbsp sunflower seeds

½ teaspoon bread spice

1 teaspoon salt

Preheat the oven to 150 degrees circulating air. Line a baking pan (approx. 25 cm long) with baking paper.

Clean, peel and finely grate the carrots. Mix the quark and eggs with a hand mixer. Stir the almonds, flaxseeds, soy flour, melted flakes, baking powder and grated carrots into the quark mixture. Season the dough with bread spices and 1 teaspoon salt.

Put everything in the baking pan and smooth out. Bake in the middle of the hot oven for 70-90 minutes, until the bread has a nice crust. Take out of the oven and let cool down briefly, then turn out of the tin and let cool down completely on the wire rack.

Tip:

Soy flour is very rich in protein. Alternatively, you can also use (sweet) lupine flour, obtained from the local plant lupine - available in health food stores or organic supermarkets.

The bread tastes best when toasted. You can bake double the recipe for the stock - the protein bread is easy to freeze. It is best to cut the cold bread into slices and freeze in portions.