Combining Cultures into Dietary Recipes Объединение культур в диетические

Tuscan chicken and vegetable casserole

Ingredients (for 2 people):

3 teaspoons of olive oil

1 teaspoon honey

2 tbsp soy sauce

1 tbsp chili sauce

½ teaspoon (from the glass) cranberries

3 teaspoons of tomato paste

salt

1 small potato

300 g red and yellow peppers

100 g zucchini

1 large onion

1 clove of garlic

300 g chicken breast fillet

2 tomatoes

1 sprig of rosemary

1 small sprig of thyme

25 ml of chicken broth

for frying: rapeseed oil

Cut the chicken breast fillet into medium-sized pieces. Mix the first seven ingredients for the marinade and place the chicken pieces in it. Marinate in it for at least 1 hour.

Preheat the oven to 200 degrees.

Peel and chop the garlic. Peel the onion, cut in half and cut into rings. Wash the rosemary and thyme and shake dry. Put a piece of rosemary sprig aside, chop the rest. Cut the tomatoes, peppers and zucchini into medium-sized cubes. Cut the potato into small cubes.

Sauté onions, garlic and chopped herbs in rapeseed oil. Put the vegetables, potatoes and spices in a baking dish. Mix well, salt and pepper. Pour the meat with the marinade over the potato and vegetable mixture. Pour in the chicken broth and place on the casserole with the rosemary sprigs. Cook in the oven for 40 minutes.