psychocybernetics practice exercise

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1. I will be as cheerful as possible.

2. I will try to feel and act a little more friendly toward other people.

3. I am going to be a little less critical and a little more tolerant of other people, their faults, failings and mistakes. I will place the best possible interpretation upon their actions.

4. Insofar as possible, I am going to act as if success were inevitable, and I already am the sort of personality I want to be. I will practice "acting like" and "feeling like" this new personality.

5. I will not let my own opinion color facts in a pessimistic or negative way.

6. I will practice smiling at least three times during the day.

7. Regardless of what happens, I will react as calmly and as intelligently as possible.

8. I will ignore completely and close my mind to all those pessimistic and negative "facts" which I can do nothing to change

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